Join Today!
Class & Pool Reservations
Employee Portal
Our Team
Search
Close this search box.
Join
Today!
Class & Pool
Reservations
Employee
Portal
Our
Team
Search
Close this search box.

Dow Bay Area Family YMCA

ymca_wht_rgb_r

Dow Bay Area Family YMCA
Explore All Health & Wellness Programs

Muscle Recovery Personal Training

Fitness & Personal Training

Diabetes Prevention Program

Group X Classes

Functional Movement and Stretch

Join us while we strengthen functional movements of everyday life, such as getting down and up off the floor and much more, to build and maintain quality of life for all ages. In addition, we’ll also be focusing on a part of fitness that often goes overlooked, so treat yourself to this time to let loose, stretch out the tightness that you’re holding onto, and have some fun!

Friday
12:45 PM-1:45 PM
Aerobics Studio

Meet Your Instructor:

Explore all Group X Classes

AOA - Range of Motion

Bit of Fit

Body Blitz

Breakfast Club Bootcamp

Brazilian Dance Fitness

Chair Yoga

Enhance Fitness

Full Body Burner

Functional Movement & Stretch

Guts & Glutes

HIIT

Just Peachy

Kickboxing

LIT

Little Fry Friday

Lunch Crunch

Mastering Mobility

On the Ball

PIYO

Pilates Remix

Spin & Sculpt

Spinning

Tai Ji

Total Body Blast

TRX Bootcamp

TRX Suspension Training

Yoga

Yoga Fundamentals

Zumba

Functional Movement and Stretch

Join us while we strengthen functional movements of everyday life, such as getting down and up off the floor and much more, to build and maintain quality of life for all ages. In addition, we’ll also be focusing on a part of fitness that often goes overlooked, so treat yourself to this time to let loose, stretch out the tightness that you’re holding onto, and have some fun!

Friday
12:45 PM-1:45 PM
Aerobics Studio

Meet Your Instructor:

Our Team

Dow Bay Area Family YMCA.

Facebook Youtube Instagram Phone Envelope

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Subscribe to Our Newsletter

© All rights reserved | Designed with love by AR Creative

Meet Our Team

Dow Bay Area Family YMCA.

Support the Y

Memberships

Programs

Childcare

Events

Hours

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

See Holiday Hours

Dow Bay Area Family YMCA Member Newsletter

Subscribe Here
Facebook-f Instagram
Our Team

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

Facebook Youtube Instagram Phone Envelope
Download the PDF
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

Download Application