This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome. Make sure to reserve your spot! Limited spots available
Kickboxing
8:30 AM – 9:30 AM
Linda
5:30 PM – 6:30 PM
Mary Eileen
5:30 PM – 6:30 PM
Monica
5:15 AM – 6:15 AM
Monica
8:30 AM – 9:30 AM
Monica
4:30 PM – 5:30 PM
Mary Eileen
6:00 PM – 7:00 PM (Spin & Sculpt)
Sue
5:15 AM – 6:15 AM
Monica
Spin Express
12:15 PM – 12:45 PM
Kara
Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!
9:00 AM – 10:00 AM
Sue
9:30 AM – 10:30 AM (Spin & Core)
Kara
11:00 AM – 12:00 PM (Spin & Strength)
Kara
This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. An energetic and heart healthy workout. All fitness levels welcome. Make sure to reserve your spot! Limited spots available
8:30 AM – 9:30 AM
Linda
5:30 PM – 6:30 PM
Mary Eileen
5:30 PM – 6:30 PM
Monica
5:15 AM – 6:15 AM
Monica
8:30 AM – 9:30 AM
Monica
4:30 PM – 5:30 PM
Mary Eileen
6:00 PM – 7:00 PM (Spin & Sculpt)
Sue
5:15 AM – 6:15 AM
Monica
Spin Express
12:15 PM – 12:45 PM
Kara
Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!
9:00 AM – 10:00 AM
Sue
9:30 AM – 10:30 AM (Spin & Core)
Kara
11:00 AM – 12:00 PM (Spin & Strength)
Kara
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 4:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.