Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
5:00 AM–6:00 AM: HIIT ☀️
8:00 AM–9:00 AM: Guts & Glutes
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
10:30 AM–11:30 AM: Tai Chi for Health
12:15 PM–12:45 PM: Body Blitz ⭐
5:30 PM–6:30 PM: Spinning | Monica
5:30 PM–6:30 PM: Strength Bootcamp
5:30 PM–6:30 PM: Yoga
6:00 PM–7:00 PM: HydroRevolution ≋
5:15 AM–6:15 AM: Spinning | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:30 AM: Spinning | Mary-Eileen ⭐
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:15 AM–11:45 AM: Step+Sculpt ⭐
12:00 PM–1:00 PM: Just Peachy
12:45 PM–1:45 PM: Yoga Fundamentals
4:30 PM–5:30 PM: Spinning | Mary Eileen
5:30 PM–6:30 PM: Total Body Blast
6:45 PM–7:45 PM: Brazilian Dance ⭐
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.