Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
5:00 AM–6:00 AM: HIIT ☀️
5:45 AM–6:45 AM: Pilates Remix
8:00 AM–9:00 AM: LIT – Low Impact Training
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
11:30 AM–12:00 PM: Lunch Crunch
12:15PM–12:45 PM: Body Blitz
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Spinning | Sue
6:45 PM–7:45 PM: Kickboxing
5:15 AM–6:15 AM: Spinning | Monica ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:30 AM: On the Ball
8:30 AM–9:15 AM: Waterworks ≋
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:15 AM–12:15 PM: Active Older Adults (AOA)
12:15 PM–12:45 PM: Spin Express
5:30 PM–6:30 PM: Little Fry Friday
5:30 PM–6:30 PM: Yoga
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 4:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.