Dow Bay Area Family YMCA
Menu
Dow Bay Area Family YMCA
Menu
We offer many different swim lessons for children of all ages.
Explore our options including Water Babies, Preschool, and School Age.
Our WaterBabies and WaterTots programs build basic water safety skills for both parents and children, helping infants and young children ages 6 months to 4 years old become comfortable in the water so they are willing and ready to learn to swim. These basic skills include adjusting to the water environment, showing comfort while maintaining a front or back position, bubble blowing, and gentle submersions.
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
Our Waterbabies program is designed for infants aged 6 months to 2 years old, or for those who are having a first-time experience of the pool atmosphere. Our WaterTots program is designed for toddlers aged 2 to 4 years old, or for those who have experience around the pool and are able to perform some swimming skills with little assistance.
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 7th –February 11th
Tuesday Evenings
4:30 PM–4:55 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:00 AM–9:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:00 AM–11:25 AM
January 7th –February 11th
Tuesday Evenings
5:00 PM–5:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:30 AM–9:55 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:30 AM–11:55 AM
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 6th – February 10th
Monday Evenings
5:00 PM–5:25 PM
January 8th – February 12th
Wednesday Evenings
5:00 PM–5:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:00 AM–9:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:00 AM–11:25 AM
January 6th – February 10th
Monday Evenings
5:30 PM–5:55 PM
January 8th – February 12th
Wednesday Evenings
5:30 PM–5:55 PM
January 11th – February 15th
Saturday Mornings
*new session*
8:30 AM–8:55 AM
January 11th – February 15th
Saturday Mid-Afternoons
10:30 AM–10:55 AM
January 6th – February 10th
Monday Evenings
6:00 PM–6:25 PM
January 8th – February 12th
Wednesday Evenings
6:00 PM–6:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
8:00 AM–8:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
10:00 AM–10:25 AM
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 8th–February 12th
Wednesday Evenings
6:00 PM–6:25 PM
January 9th–February 13th
Thursday Evenings
6:00 PM–6:25 PM
January 11th–February 15th
Saturday Mornings
8:00 AM–8:25 AM
January 11th–February 15th
Saturday Mid-Afternoons
10:00 AM–10:25 AM
January 8th–February 12th
Wednesday Evenings
5:30 PM–5:55 PM
January 9th–February 13th
Thursday Evenings
5:30 PM–5:55 PM
January 11th–February 15th
Saturday Mornings
8:30 AM–8:55 AM
January 11th–February 15th
Saturday Mid-Mornings
10:30 AM–10:55 AM
January 8th–February 12th
Wednesday Evenings
5:00 PM–5:25 PM
January 9th–February 13th
Thursday Evenings
5:00 PM–5:25 PM
January 11th–February 15th
Saturday Mornings
9:00 AM–9:25 AM
January 11th–February 15th
Saturday Mid-Mornings
11:00 AM–11:25 AM
Having mastered the fundamentals, students ages 6-12 years old learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Our 45-minute Swim Strokes program is split into 3 separate stages:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 8th–February 12th
Wednesday Evenings
6:00 PM–6:45 PM
January 9th–February 13th
Thursday Evenings
6:30 PM–7:15 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:30 AM–10:15 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:30 AM–12:15 AM
*NEW* All students who fall under School Age Stages 5 and School Age 6 will register under one registration link.
January 8th–February 12th
Wednesday Evenings
5:00 PM–5:45 PM
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
Participants can attend both or one session per week as the $70 covers all lessons
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
U.S. Masters Swimming’s mission is to empower adults to improve their lives through swimming. Individuals 18 years and older will be taught by a Masters coach, who will provide technique instruction and interval training for those looking for an extensive and beneficial swim workout.
This clinic is taught by Karen, who holds a US Master Swim Certification.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
U.S. Masters Swimming mission is to empower adults to improve their lives through swimming. Individuals 18 years and older will be taught by a Masters coach, who will provide technique instruction, interval training, and content to help you improve. U.S. Masters Swimming was created to promote health, fitness, and competition for adults through swimming.
The word Masters was first applied to adults who participated in track and field and was later adopted in organized adult swimming. In swimming, Masters simply means 18 and older.
This is something a lot of Masters coaches hear. However, most Masters coaches and swimmers don’t care how fast you are. In nearly every program, there are others of similar ability or those who started where you are and have improved. Don’t let your perceived ability, or lack thereof, hold you back.
You will learn how to circle swim, read the clock, work on stroke technique, build endurance, and much more. Camaraderie and new friends are two of the best benefits of swimming regularly as a group.
Private swim lessons at the YMCA provide one-on-one instruction with an experienced and certified swim instructor. Participants can be taught from basic water safety all the way up to lap swimming endurance. Whether you are a first-timer in the water or a triathlete looking for an extra edge against the competition, our instructors will help you fulfill your swim wants and needs.
All participants must be at least 2 years of age.
Please note! Private Lessons focuses on overall swimming on the front or back (in a horizontal position). If you are interested in increasing overall flexibility, strength, and conditioning in an aquatic environment, please check out our aquatic personal training page.
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $22 | $37 |
| 5 | $105 | $180 |
| 10 | $175 | $325 |
Must be at least 2 years of age
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $44 | $55 |
| 5 | $215 | $265 |
| 10 | $385 | $485 |
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $40 | $50 |
| 5 | $175 | $185 |
| 10 | $300 | $310 |
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $55 | $65 |
| 5 | $235 | $345 |
| 10 | $435 | $445 |
| # of Sessions | Y Members | Community Members |
|---|---|---|
| 1 | $75 | $85 |
| 5 | 325 | $335 |
| 10 | 590 | $600 |
Join us for a refreshing aquatic perinatal exercise class designed for expectant and new mothers! This low-impact program combines gentle water-based exercises with relaxation techniques to enhance strength, flexibility, and overall well-being.
Experience the soothing benefits of water while connecting with other parents-to-be in a supportive environment. Suitable for all fitness levels, this class promotes physical health and emotional wellness during pregnancy and postpartum recovery.
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or swim programming, regardless of financial standing below.
We offer many different swim lessons for all ages. See the different options below including our YUSA Swim Lesson programs: Water Babies, Preschool, and School Age Lessons.
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
Our YUSA Swim Lesson program will help you nurture skills and build confidence in the water. Use our lesson selector to help determine which class is best.
We offer many different swim lessons for all ages. See the different options below including our YUSA Swim Lesson programs: Water Babies, Preschool, and School Age Lessons.
Our WaterBabies and WaterTots programs build basic water safety skills for both parents and children, helping infants and young children ages 6 months to 4 years old become comfortable in the water so they are willing and ready to learn to swim. These basic skills include adjusting to the water environment, showing comfort while maintaining a front or back position, bubble blowing, and gentle submersions.
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
Our Waterbabies program is designed for infants aged 6 months to 2 years old, or for those who are having a first-time experience of the pool atmosphere. Our WaterTots program is designed for toddlers aged 2 to 4 years old, or for those who have experience around the pool and are able to perform some swimming skills with little assistance.
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 7th –February 11th
Tuesday Evenings
4:30 PM–4:55 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:00 AM–9:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:00 AM–11:25 AM
January 7th –February 11th
Tuesday Evenings
5:00 PM–5:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:30 AM–9:55 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:30 AM–11:55 AM
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
Students ages 4-6 years old learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 6th – February 10th
Monday Evenings
5:00 PM–5:25 PM
January 8th – February 12th
Wednesday Evenings
5:00 PM–5:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:00 AM–9:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:00 AM–11:25 AM
January 6th – February 10th
Monday Evenings
5:30 PM–5:55 PM
January 8th – February 12th
Wednesday Evenings
5:30 PM–5:55 PM
January 11th – February 15th
Saturday Mornings
*new session*
8:30 AM–8:55 AM
January 11th – February 15th
Saturday Mid-Afternoons
10:30 AM–10:55 AM
January 6th – February 10th
Monday Evenings
6:00 PM–6:25 PM
January 8th – February 12th
Wednesday Evenings
6:00 PM–6:25 PM
January 11th – February 15th
Saturday Mornings
*new session*
8:00 AM–8:25 AM
January 11th – February 15th
Saturday Mid-Afternoons
10:00 AM–10:25 AM
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
Students ages 6-12 years old learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 8th–February 12th
Wednesday Evenings
6:00 PM–6:25 PM
January 9th–February 13th
Thursday Evenings
6:00 PM–6:25 PM
January 11th–February 15th
Saturday Mornings
8:00 AM–8:25 AM
January 11th–February 15th
Saturday Mid-Afternoons
10:00 AM–10:25 AM
January 8th–February 12th
Wednesday Evenings
5:30 PM–5:55 PM
January 9th–February 13th
Thursday Evenings
5:30 PM–5:55 PM
January 11th–February 15th
Saturday Mornings
8:30 AM–8:55 AM
January 11th–February 15th
Saturday Mid-Mornings
10:30 AM–10:55 AM
January 8th–February 12th
Wednesday Evenings
5:00 PM–5:25 PM
January 9th–February 13th
Thursday Evenings
5:00 PM–5:25 PM
January 11th–February 15th
Saturday Mornings
9:00 AM–9:25 AM
January 11th–February 15th
Saturday Mid-Mornings
11:00 AM–11:25 AM
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
Having mastered the fundamentals, students ages 6-12 years old learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Our 45-minute Swim Strokes program is split into 3 separate stages:
By registering for any of our group swim lesson programs, you are agreeing to the terms found in our SWIM LESSON PARENT HANDBOOK. Click the link to view the page.
January 8th–February 12th
Wednesday Evenings
6:00 PM–6:45 PM
January 9th–February 13th
Thursday Evenings
6:30 PM–7:15 PM
January 11th – February 15th
Saturday Mornings
*new session*
9:30 AM–10:15 AM
January 11th – February 15th
Saturday Mid-Afternoons
11:30 AM–12:15 AM
*NEW* All students who fall under School Age Stages 5 and School Age 6 will register under one registration link.
January 8th–February 12th
Wednesday Evenings
5:00 PM–5:45 PM
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
Participants can attend both or one session per week as the $70 covers all lessons
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
At the Y, we believe all children should have the chance to participate in sports camps, leagues, and programming. Learn more about our Jeff Buczek Memorial Scholarship and apply to register your child for any sport or YUSA swim programming, regardless of financial standing below.
U.S. Masters Swimming’s mission is to empower adults to improve their lives through swimming. Individuals 18 years and older will be taught by a Masters coach, who will provide technique instruction and interval training for those looking for an extensive and beneficial swim workout.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
U.S. Masters Swimming mission is to empower adults to improve their lives through swimming. Individuals 18 years and older will be taught by a Masters coach, who will provide technique instruction, interval training, and content to help you improve. U.S. Masters Swimming was created to promote health, fitness, and competition for adults through swimming.
The word Masters was first applied to adults who participated in track and field and was later adopted in organized adult swimming. In swimming, Masters simply means 18 and older.
This is something a lot of Masters coaches hear. However, most Masters coaches and swimmers don’t care how fast you are. In nearly every program, there are others of similar ability or those who started where you are and have improved. Don’t let your perceived ability, or lack thereof, hold you back.
You will learn how to circle swim, read the clock, work on stroke technique, build endurance, and much more. Camaraderie and new friends are two of the best benefits of swimming regularly as a group.
This clinic is taught by Karen, who holds a US Master Swim Certification.
Private swim lessons at the YMCA provide one-on-one instruction with an experienced and certified swim instructor. Participants can be taught from basic water safety all the way up to lap swimming endurance. Whether you are a first-timer in the water or a triathlete looking for an extra edge against the competition, our instructors will help you fulfill your swim wants and needs.
All participants must be at least 2 years of age.
Please note! Private Lessons focuses on overall swimming on the front or back (in a horizontal position). If you are interested in increasing overall flexibility, strength, and conditioning in an aquatic environment, please check out our aquatic personal training page.
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $22 | $37 |
| 5 | $105 | $180 |
| 10 | $175 | $325 |
Must be at least 2 years of age
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $44 | $55 |
| 5 | $215 | $265 |
| 10 | $385 | $485 |
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $40 | $50 |
| 5 | $175 | $185 |
| 10 | $300 | $310 |
| # of Sessions | Y Member | Community Member |
|---|---|---|
| 1 | $55 | $65 |
| 5 | $235 | $345 |
| 10 | $435 | $445 |
| # of Sessions | Y Members | Community Members |
|---|---|---|
| 1 | $75 | $85 |
| 5 | 325 | $335 |
| 10 | 590 | $600 |
Join us for a refreshing aquatic perinatal exercise class designed for expectant and new mothers! This low-impact program combines gentle water-based exercises with relaxation techniques to enhance strength, flexibility, and overall well-being.
Experience the soothing benefits of water while connecting with other parents-to-be in a supportive environment. Suitable for all fitness levels, this class promotes physical health and emotional wellness during pregnancy and postpartum recovery.
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Please arrive/enter the locker room and pool area no more than 15 minutes early. If already prepared, we will ask them to wait on the pool deck, and not to enter the water until their instructor is ready.
We also ask that participants only stay a maximum of 15 minutes after their lesson concludes (unless they maintain an active membership or purchase a day pass).
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.
