Dow Bay Area Family YMCA
Menu
Dow Bay Area Family YMCA
Menu
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Check the Group Ex Schedule for class times!
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Monday, Wednesday & Friday
5:30 AM-6:30 AM
North Court (Upstairs)
Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.
Check the Group Ex Schedule for class times!
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM