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Team
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Dow Bay Area Family YMCA

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Dow Bay Area Family YMCA
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Group X Schedule

Reserve your Spot for Spin Classes & Lap Lanes
Group X Schedule
Court Schedule

October 26–January 4

Group Classes
Court Schedules

Sunday

11:00 AM–12:00 PM: Spin & Strength 

11:00 AM–12:00 PM: Hatha Flow ⭐

2:00 PM–3:00 PM: A Prayer in Motion ⭐

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Spinning | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

4:00 PM–4:30 PM: Mommy & Me Dance ⭐

5:30 PM–6:30 PM: Spinning | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-Cise ≋

 

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT The Ground Running ☀️⭐

5:30 AM–6:30 AM: Spin with Karen ⭐

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness ≋

8:30 AM–9:30 AM: Spin/Core with Karen

9:30 AM–10:30 AM: Active Older Adults (AOA) 

9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋

10:30 AM–11:30 AM: Tai Chi for Health 

10:30 AM–11:15 AM: Aqua Tone

12:15 PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: Spinning | Monica

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

6:00 PM–7:00 PM: HydroRevolution ≋

Group Classes
Court Schedules

Wednesday

5:15 AM–6:15 AM: Spinning | Mary-Eileen ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: Spinning | Monica

8:30 AM–9:15 AM: Waterworks ≋

8:00 AM–9:00 AM: Adaptive Yoga ⭐

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness 

12:15 PM–12:45 PM: Step+Sculpt 

12:00 PM–12:30 PM: Movement Mastery 

4:00 PM–5:00 PM: Yoga Fundamentals

4:30 PM–5:30 PM: Spinning | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:45 PM–7:45 PM: Tai Chi 

 

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT ☀️

5:45 AM–6:45 AM: Pilates Remix ☀️

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

8:30 AM–9:30 AM: Spinning  

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adaptive Aquatics Exercise ≋

10:00 AM–11:00 AM: Strong Nation

12:15PM–12:45 PM: Body Blitz 

2:00 –3:00 PM: Gentle Flow Yoga

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:30 PM: Veva-Cise ≋

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Spinning | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Waterworks ≋

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre 

5:30 PM–6:30 PM: Hatha Flow ⭐

 

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

7:30–8:30 AM: Saturday Sweat Sesh

9:00 AM–10:00 AM: Spinning | Sue

9:30 AM–10:30 AM: Zumba

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January 5–February 15

Group Classes
Court Schedules

Sunday

11:00 AM–12:00 PM: Spin & Strength 

2:00 PM–3:00 PM: Yoga- A Prayer in Motion 

Group Classes
Court Schedules

Monday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:15 AM: Waterworks ≋

8:30 AM–9:30 AM: Spinning | Linda

8:30 AM–9:30 AM: PIYO 

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

12:15 PM–12:45 PM: Core & More ⭐

1:00 PM–2:00 PM: Mastering Mobility ⭐

4:00 PM–4:30 PM: Mommy & Me Dance 

5:30 PM–6:30 PM: Spinning | Mary Eileen

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:15 PM: Veva-Cise ≋

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness ≋

8:30 AM–9:30 AM: Spin/Core with Karen⭐

9:30 AM–10:30 AM: Active Older Adults (AOA) 

9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋

10:30 AM–11:30 AM: Tai Chi for Health with Dr. Greg ⭐

10:30 AM–11:15 AM: Aqua Tone ⭐

12:15 PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: Spinning | Monica

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

6:00 PM–7:00 PM: HydroRevolution ≋

Group Classes
Court Schedules

Wednesday

5:15 AM–6:15 AM: Spinning | Mary-Eileen ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:00 AM–9:00 AM: Yoga Fundamentals ⭐

8:30 AM–9:30 AM: Spinning | Monica

8:30 AM–9:15 AM: Waterworks ≋

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness 

12:15 PM–12:45 PM: Cardio + Sculpt ⭐

12:00 PM–12:30 PM: Movement Mastery 

4:00 PM–5:00 PM: Yoga ⭐

4:30 PM–5:30 PM: Spinning | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:45 PM–7:45 PM: Tai Chi 

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT ☀️

5:45 AM–6:45 AM: Pilates Remix ☀️

7:30 AM–8:30 AM: Aqua Tone

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness ≋

8:30 AM–9:30 AM: Spinning  

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adaptive Aquatics Exercise ≋

12:15PM–12:45 PM: Body Blitz 

12:15PM–12:45 PM: Spin Express | Vivian ⭐

4:00 PM–5:00 PM: Slow Flow Yoga ⭐

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:00 PM–7:00 PM: Spinning | Sue ⭐

6:30 PM–7:30 PM: Veva-Cise ≋

Group Classes
Court Schedules

Friday

5:15 AM–6:15 AM: Spinning | Monica ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: On the Ball

8:30 AM–9:15 AM: Waterworks ≋

9:30 AM–10:15 AM: Senior Splash ≋

10:00 AM–11:00 AM: Enhance Fitness

11:30 AM–12:30 PM: Mastering Mobility

12:15 PM–12:45 PM: Aqua Barre 

5:30 PM–6:30 PM: Hatha Flow ⭐

Group Classes
Court Schedules

Saturday

7:15 AM–8:00 AM: Pilates Remix

8:00–9:00 AM: Saturday Sweat Sesh ⭐

9:00 AM–10:00 AM: Spinning | Sue

9:30 AM–10:30 AM: Zumba

Previous
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NEW APP LAUNCHING
NOVEMBER 5, 2024

Our Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

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Dow Bay Area Family YMCA.

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Dow Bay Area Family YMCA Member Newsletter

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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