Group X Classes – Dow Bay Area YMCA

GROUP EX CLASSES

INCLUDED IN YOUR MEMBERSHIP!

We are passionate about providing you quality, heart-pumping exercise classes for those of you just starting your fitness journey, to novice and expert athletes. We are here for Healthy Living for ALL.

Our Group Exercise classes are an added benefit to our YMCA members. Aquatic Exercise classes are also free to attend for our members and available Monday through Friday.

GROUP CLASS LIST

Group Exercise
Classes

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All
Spin
High Intensity
Low Impact
Yoga
Older Adults
TRX
Dance
Combination

Active Older Adults

This class is specifically designed for older adults who would like to increase strength, range of motion, agility, balance, and coordination as well as improve overall health.

Adaptive Yoga

Adaptive yoga uses props such as blocks and straps. This class is for all levels of practitioner.

Body Blitz

30 Minutes of Total Body Strength Training, using different modalities of training such as: dumbbells, barbells, exercise bands, and stability balls! Come join us for a total body session!

Breakfast Club Bootcamp

Rise and shine, it’s workout time! Get your day started with a serving of plyometrics, cardio, and full body strength training exercises served with a side of core.

Cardio+Sculpt

Want to get some cardio in and have fun doing it? This class may be the perfect fit for you. Cardio sculpt is an hour long class where we use an assortment of equipment to not only help us look good and feel good but also aid us in moving better.

Core & More

Join us for a 30 minute class with, energy Bursts alternating core, strength and power moves.

Enhance Fitness

This group exercise program helps older adults at all levels of fitness to become more active, energized, and able to maintain their independence. Each one hour class focuses on cardiovascular exercise, strength training, balance, and flexibility.

GUTS AND GLUTES

Exercises will target your entire core and lower body. Come tone your hips, thighs, glutes, and get abdominally toned! Exercises may focus on other muscle groups as well for variety.

Hatha Flow

Balance your energy and quiet your mind. Hatha Yoga focuses on physical postures (asana), breathing techniques and relaxation. Class begins with centering, breath work, warmups, moves through standing postures, balance and core floor work. This class moves a little slower than a Vinyasa class and is for all levels of practitioner.

HITT

In all HIIT classes Cardio, strength and ab intervals will be thrown in and mixed up each week to keep your body on its toes. Each muscle group is worked to fatigue using a circuit format that incorporates cardiovascular segments to keep the heart rate elevated.

HITT the Ground Running

Wake up and Move! This class will use a combination of HITT style workouts, circuits, and running to get you up and ready to take on the day!

Mastering Mobility

Slowly but surely as we age we typically lose more and more of our range of motion. If you are looking to stop the loss and work to regain that mobility this is the class for you. Long stretch holds, joint strengthening, balance training are just a few of the tactics that are utilized in class.

Mommy & Me (ages 2-5)

Calling all little ones and their grown ups! Join us for nursery rhymes, guided dances, and free movement, Little ones must have a grown up with them at all times.

On the Ball

We incorporate a stability ball or bosu ball and dumbbells into our workout to help with balance and core strength. Low impact.

Piyo

A low impact, yet challenging class that incorporates yoga fundamentals to increase flexibility, balance, and mindfulness. We will also focus on core strength and overall toning with Pilates movement.

PILATES REMIX

Pilates remix is an energetic combination of the strengthening moves of Pilates with the flexibility moves of Yoga. Very low impact, full body workout.

Saturday Sweat Sesh

Saturday Sweat Sesh will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.

Slow Flow Yoga

An easy relaxed stretch that focuses on breath work to take us deeper and connect body, mind and spirit. Chairs and props are encouraged and provided.

Spin

This hour-long ride provides a great cardio workout designed to challenge you by incorporating hills, climbs, sprints, and standing climbs. Make sure to reserve your spot and arrive 15 minutes early your first time! Limited spots available

Spin & Core

Spin & Core is 30 minutes of Spinning and roughly 30 minutes of Core work. Core involves different modalities of training, exercise ball, dumbbells, and body weight movements.

Spin Express

Enjoy a new ride each week, 30 minutes of high intensity fun! Think Hills, Intervals, SPRINTS, and Runs! All fitness levels welcome, its your ride, you do the best that you personally can!

Spin & Strength

Spin and Strength is 30 minutes of Spinning, and 30 minutes of mostly upper body strength. Strength involves different modalities of training including dumbbells, resistance bands, and body weight exercises.

Spin & Strength Express

Come join me for a 30-minute split class focusing on Cardiovascular Endurance and Strength.

Think of 15-minute intervals starting off with spinning- hills, sprints, and tabata work. Finish off the class with 15 minutes of Upper Body & Core Strength focus.

Bring water, a smile, and your best effort!

Strength Bootcamp

Strength Bootcamp will involve a combination of workouts to include strength, cardio and core conditioning. Programming is designed and structured for optimal results in strength and endurance.

STEP+SCULPT

Do you like to move to the music and get some “steps” in while doing it? This 30-minute class offers a fun mix of step aerobics and muscular strength with an enthusiastic environment for all fitness levels.

Tai Chi

Tai Chi is a series of slow movements widely practiced in China for health and longevity. While is has some martial art applications, the emphasis of this class is the development of chi, the vital energy that flows through the body.

Tai Chi For Health & Balance

Traditional Chinese medical doctors have been incorporating movement into their treatments for health and healing for centuries. This class combines simple Chi Kung movements with Tai Chi forms developed specifically for health and fall prevention. A seated version of the movements is available to those who have trouble standing or with balance.

Dow Bay Area Family YMCA

Dow Bay Area Family YMCA

GROUP EX CLASSES

INCLUDED IN YOUR MEMBERSHIP!

GROUP CLASS LIST

Group Exercise Classes

Group Exercise Classes

Active Older Adults

Adaptive Yoga

Body Blitz

Breakfast Club Bootcamp

Cardio+Sculpt

Core & More

Enhance Fitness

GUTS AND GLUTES

Hatha Flow

HITT

HITT the Ground Running

Mastering Mobility

Mommy & Me (ages 2-5)

On the Ball

Piyo

PILATES REMIX

Saturday Sweat Sesh

Slow Flow Yoga

Spin

Spin & Core

Spin Express

Spin & Strength

Spin & Strength Express

Strength Bootcamp

STEP+SCULPT

Tai Chi

Tai Chi For Health & Balance

Total Body Blast

TRX Bootcamp

TRX- SUSPENSION TRAINING

Yoga

Yoga Fundamentals

Yoga- Prayer in Motion

Zumba

Dow Bay Area Family YMCA.

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Group Exercise
Classes

Group Exercise
Classes