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Dow Bay Area Family YMCA

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Dow Bay Area Family YMCA
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Aquatics
Programs

perinatal aquatics exercise

Join us for a refreshing aquatic perinatal exercise class designed for expectant and new mothers! This low-impact program combines gentle water-based exercises with relaxation techniques to enhance strength, flexibility, and overall well-being.

Experience the soothing benefits of water while connecting with other parents-to-be in a supportive environment. Suitable for all fitness levels, this class promotes physical health and emotional wellness during pregnancy and postpartum recovery.

Wednesdays
6:30 PM–7:00 PM

Register
Aquatic fitness is especially beneficial in pregnancy as it adds buoyancy for workouts, as well as decreases swelling, balances blood sugar levels and helps maintain healthy blood pressure, among other benefits.

Please join me in the pool for a safe, low impact, 30 minute workout to help you be fit and healthy, in preparation for the delivery of a healthy baby.
Instructor: Joni
Former RN
Contact us with additional questions
ymca_wht_rgb_r

Aquatics Programs

perinatal aquatics exercise

Join us for a refreshing aquatic perinatal exercise class designed for expectant and new mothers! This low-impact program combines gentle water-based exercises with relaxation techniques to enhance strength, flexibility, and overall well-being.

Experience the soothing benefits of water while connecting with other parents-to-be in a supportive environment. Suitable for all fitness levels, this class promotes physical health and emotional wellness during pregnancy and postpartum recovery.

Wednesdays
6:30 PM–7:00 PM

Register
Aquatic fitness is especially beneficial in pregnancy as it adds buoyancy for workouts, as well as decreases swelling, balances blood sugar levels and helps maintain healthy blood pressure, among other benefits.

Please join me in the pool for a safe, low impact, 30 minute workout to help you be fit and healthy, in preparation for the delivery of a healthy baby.
Instructor: Joni
Former RN
Our Team

Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM

Sunday
9:00 AM – 3:00 PM

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Dow Bay Area Family YMCA.

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Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

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Dow Bay Area Family YMCA Member Newsletter

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Our Team

Monday – Thursday
5:00 AM – 9:00 PM

Friday
5:00 AM – 8:00 PM

Saturday
7:00 AM – 6:00 PM 

Sunday
9:00 AM – 5:00 PM

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  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.

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