From our wide range of fitness, personal training, sports and aquatics programs, to our group social activities, as well as fun family and community events, our memberships offer an array of options focused on strengthening spirit, mind and body.
The Y’s Aquatics programs, which focuses on drowning prevention, ensures that every kid can learn essential skills to help them stay safe, develop confidence and have fun in and around water.
Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.
At the Y, we believe sports are for everyone — which is why we offer a range of recreational activities that let people of all ages pursue passions and explore new interests.
Child care and early learning programs at the Y focus on nurturing child development comprehensively by building foundational skills, fostering healthy relationships and boosting self-reliance, all in a safe and supportive environment.
At the Y, kids will learn more about their world, develop healthy relationships with adults and other kids, build self-reliance, get help with their schoolwork and more — all in a safe, nurturing environment.
Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
5:15 AM–6:15 AM: Spinning | Mary-Eileen ☀️
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
8:30 AM–9:30 AM: Spinning | Monica
8:30 AM–9:15 AM: Waterworks ≋
8:00 AM–9:00 AM: Adaptive Yoga ⭐
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
12:15 PM–12:45 PM: Step+Sculpt
12:00 PM–12:30 PM: Movement Mastery
4:00 PM–5:00 PM: Yoga Fundamentals
4:30 PM–5:30 PM: Spinning | Mary-Eileen
5:30 PM–6:30 PM: Total Body Blast
6:45 PM–7:45 PM: Tai Chi
5:00 AM–6:00 AM: HIIT ☀️
5:45 AM–6:45 AM: Pilates Remix ☀️
8:00 AM–9:00 AM: Cardio+Sculpt
8:30 AM–9:15 AM: Aqua Fitness ≋
8:30 AM–9:30 AM: Spinning
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Adapted Aquatics Exercise ≋
9:30 AM–10:00 AM: Mommy & Me
10:00 AM–11:00 AM: Strong Nation
12:15PM–12:45 PM: Body Blitz
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:45 PM–7:45 PM: Cardio Kickboxing ⭐
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.