Dow Bay Area Family YMCA

Dow Bay Area Family YMCA

Memberships

Membership

From our wide range of fitness, personal training, sports and aquatics programs, to our group social activities, as well as fun family and community events, our memberships offer an array of options focused on strengthening spirit, mind and body.

Aquatics

Aquatics

The Y’s Aquatics programs, which focuses on drowning prevention, ensures that every kid can learn essential skills to help them stay safe, develop confidence and have fun in and around water.

Health & Wellness

Health & Wellness

Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.

Sports

Sports

At the Y, we believe sports are for everyone — which is why we offer a range of recreational activities that let people of all ages pursue passions and explore new interests.

Childcare

Childcare

Child care and early learning programs at the Y focus on nurturing child development comprehensively by building foundational skills, fostering healthy relationships and boosting self-reliance, all in a safe and supportive environment.

Before & After School

Before & After School

At the Y, kids will learn more about their world, develop healthy relationships with adults and other kids, build self-reliance, get help with their schoolwork and more — all in a safe, nurturing environment.

Plan Ahead:

Early Class
Aquatics Class
New Class

Waterslide Hours:

Height Requirement: 48″

Monday–Thursday:
Friday:
Saturday:
Sunday:

Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM

Thank you to our Proud Partners:

TESTIMONIALS FROM OUR MEMBERS:

Get in Touch:

Today:

Tomorrow:

Waterslide Hours:

1. October 27–January 4

Group Classes
Court Schedules

Wednesday

5:15 AM–6:15 AM: Spinning | Mary-Eileen ☀️

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

8:30 AM–9:30 AM: Spinning | Monica

8:30 AM–9:15 AM: Waterworks

8:00 AM–9:00 AM: Adaptive Yoga

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash

10:00 AM–11:00 AM: Enhance Fitness 

12:15 PM–12:45 PM: Step+Sculpt 

12:00 PM–12:30 PM: Movement Mastery 

4:00 PM–5:00 PM: Yoga Fundamentals

4:30 PM–5:30 PM: Spinning | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:45 PM–7:45 PM: Tai Chi 

 

Group Classes
Court Schedules

Thursday

5:00 AM–6:00 AM: HIIT ☀️

5:45 AM–6:45 AM: Pilates Remix ☀️

8:00 AM–9:00 AM: Cardio+Sculpt

8:30 AM–9:15 AM: Aqua Fitness

8:30 AM–9:30 AM: Spinning  

9:30 AM–10:30 AM: Active Older Adults (AOA)

9:30 AM–10:15 AM: Adapted Aquatics Exercise

9:30 AM–10:00 AM: Mommy & Me

10:00 AM–11:00 AM: Strong Nation

12:15PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: TRX Bootcamp

5:30 PM–6:30 PM: Zumba

6:30 PM–7:30 PM: Veva-Cise

6:45 PM–7:45 PM: Cardio Kickboxing

 

Monday - Thursday:

Closed

Friday:

4:00 PM - 7:20 PM

Saturday:

12:00 PM - 5:20 PM

Sunday:

12:00 PM - 4:20 PM

Height Requirement: 48″

2. Showing: September 8-October 26

Thank you to our proud partners:

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Thank you to our proud partners:

Get in Touch:

Get in Touch:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the MEMBER SERVICE DESK.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the MEMBER SERVICE DESK or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the MEMBER SERVICE DESK.

Book Your Spot:

Reservation Reminders:

  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.
Reminders
Instructions
  • Reservations are for members only.

  • Reservations can be made up to 5 days in advance or until one hour before the class starts. If you wish to reserve a spot within one hour before class starts, please call the Member Service Desk.

  • Please be on time for your reservation. If you are late for your appointment, you will not get additional time. (e.g. your reserved lap swim time is 9am-9:45am, but you do not get in the pool until 9:20am, your reservation still ends at 9:45am.)

  • Reservations can also be made at the Member Service Desk or by calling us at 989.895.8596

  • There are daily/weekly limits on some classes/areas to give opportunities to other members. The system will let you know if your daily/weekly limit has been reached.

  • If you are unable to attend your reserved appointment, please cancel your appointment online or call the Member Service Desk.

Financial AsSistance Programs

Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.