From our wide range of fitness, personal training, sports and aquatics programs, to our group social activities, as well as fun family and community events, our memberships offer an array of options focused on strengthening spirit, mind and body.
The Y’s Aquatics programs, which focuses on drowning prevention, ensures that every kid can learn essential skills to help them stay safe, develop confidence and have fun in and around water.
Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.
At the Y, we believe sports are for everyone — which is why we offer a range of recreational activities that let people of all ages pursue passions and explore new interests.
Child care and early learning programs at the Y focus on nurturing child development comprehensively by building foundational skills, fostering healthy relationships and boosting self-reliance, all in a safe and supportive environment.
At the Y, kids will learn more about their world, develop healthy relationships with adults and other kids, build self-reliance, get help with their schoolwork and more — all in a safe, nurturing environment.
Monday–Thursday:
Friday:
Saturday:
Sunday:
5:00 AM–8:30 PM
5:00 AM–7:30 PM
7:00 AM–5:30 PM
9:00 AM–4:30 PM
Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️
7:45 AM–8:45 AM: Yoga Fundamentals ⭐
8:30 AM–9:30 AM: Spin | Mary-Eileen
8:30 AM–9:15 AM: Waterworks ≋
9:00 AM–10:00 AM: TRX – Suspension Training
9:30 AM–10:15 AM: Senior Splash ≋
10:00 AM–11:00 AM: Enhance Fitness
11:30 AM–12:o0 PM: Mommy & Me Dance at Uptown Park
12:15 PM–1:00 PM: Spin Express ⭐
1:00 PM–2:00 PM: Mastering Mobility
4:30 PM–5:30 PM: Spin | Mary-Eileen
5:30 PM–6:30 PM: Total Body Blast
6:30 PM–7:15 PM: Tai Chi at Carrol Park* ⭐
7:15 PM–8:00 PM: Advanced Tai Chi at Carrol Park* ⭐
*Location will change to the Aerobics Studio after Labor Day
5:30 AM–6:30 AM: Spin/Strength ⭐
5:45 AM–6:45 AM: Rhythm Pilates ☀️
7:30 AM–8:15 AM: Aqua Tone
8:00 AM–9:00 AM: Cardio+Sculpt
8:30 AM–9:15 AM: Aqua Fitness ≋
9:30 AM–10:30 AM: Active Older Adults (AOA)
9:30 AM–10:15 AM: Aqua Fitness ≋
12:15 PM–12:45 PM: Body Blitz
4:00 PM–5:00 PM: Hatha Flow
5:30 PM–6:30 PM: TRX Bootcamp
5:30 PM–6:30 PM: Zumba
6:00 PM–7:00 PM: Spin | Sue
6:45PM–7:45PM: SHiNE Dance
Monday–Thursday
5:00 AM–9:00 PM
Friday
5:00 AM–8:00 PM
Saturday
7:00 AM–6:00 PM
Sunday
9:00 AM–5:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM