Dow Bay Area Family YMCA

Dow Bay Area Family YMCA

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Departments

Dow Bay Area Family YMCA

for Youth Development Healthy Living Social Responsibility A better us .

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Memberships

Membership

From our wide range of fitness, personal training, sports and aquatics programs, to our group social activities, as well as fun family and community events, our memberships offer an array of options focused on strengthening spirit, mind and body.

Aquatics

Aquatics

The Y’s Aquatics programs, which focuses on drowning prevention, ensures that every kid can learn essential skills to help them stay safe, develop confidence and have fun in and around water.

Health & Wellness

Health & Wellness

Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.

Sports

Sports

At the Y, we believe sports are for everyone — which is why we offer a range of recreational activities that let people of all ages pursue passions and explore new interests.

Childcare

Childcare

Child care and early learning programs at the Y focus on nurturing child development comprehensively by building foundational skills, fostering healthy relationships and boosting self-reliance, all in a safe and supportive environment.

Before & After School

Before & After School

At the Y, kids will learn more about their world, develop healthy relationships with adults and other kids, build self-reliance, get help with their schoolwork and more — all in a safe, nurturing environment.

Plan Ahead:

1. Summer 2

2. SUMMER 1

Early Class
Aquatics Class
New Class

Dow Bay Area Family YMCA

for Youth Development Healthy Living Social Responsibility A better us .

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Pool Hours:

Monday–Thursday:
Friday:
Saturday:
Sunday:

5:00 AM–8:30 PM
5:00 AM–7:30 PM
7:00 AM–5:30 PM
9:00 AM–4:30 PM

Waterslide Hours:

Height Requirement: 48″

Monday–Thursday:
Friday:
Saturday:
Sunday:

Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM

Thank you to our Proud Partners:

TESTIMONIALS FROM OUR MEMBERS:

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Dow Bay Area Family YMCA

for Youth Development Healthy Living Social Responsibility A better us .

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Get in Touch:

Today:

Tomorrow:

Pool Hours:

1. Showing: April 13–May 31

2. Showing: June 1–July 19

Group Classes
Court Schedules

Tuesday

5:00 AM–6:00 AM: HIIT the Ground Running ☀️

6:00 AM–7:00 AM: Sunrise Pilates ☀️

8:00 AM–9:00 AM: Guts & Glutes

8:30 AM–9:15 AM: Aqua Fitness

9:30 AM–10:30 AM: Active Older Adults (AOA) 

9:30 AM–10:15 AM: Aqua Fitness

10:30 AM–11:30 AM: Tai Chi for Health & Balance with Dr. Greg at Uptown Park

10:30 AM–11:15 AM: Aqua Tone 

12:15 PM–12:45 PM: Body Blitz 

5:30 PM–6:30 PM: Spin | Monica

5:30 PM–6:30 PM: Strength Bootcamp

5:30 PM–6:30 PM: Yoga

6:00 PM–7:00 PM: HydroRevolution

6:45 PM–7:45 PM: SHiNE Dance Fitness ⭐

Group Classes
Court Schedules

Wednesday

5:30 AM–6:30 AM: Breakfast Club Bootcamp ☀️

7:45 AM–8:45 AM: Yoga Fundamentals ⭐

8:30 AM–9:30 AM: Spin | Mary-Eileen

8:30 AM–9:15 AM: Waterworks

9:00 AM–10:00 AM: TRX – Suspension Training

9:30 AM–10:15 AM: Senior Splash

10:00 AM–11:00 AM: Enhance Fitness 

10:30 AM–11:15: Aqua Tone

11:30 AM–12:o0 PM: Mommy & Me Dance at Uptown Park ⭐

1:00 PM–2:00 PM: Mastering Mobility

4:00 PM–5:00 PM: Dynamic Dance ⭐

4:30 PM–5:30 PM: Spin | Mary-Eileen

5:30 PM–6:30 PM: Total Body Blast

6:30 PM–7:15 PM: Tai Chi at Carrol Park ⭐

7:15 PM–8:00 PM: Advanced Tai Chi at Carrol Park ⭐

Monday–Thursday
5:00 AM–8:30 PM

Friday
5:00 AM–7:30 PM

Saturday
7:00 AM–5:30 PM

Sunday
9:00 AM–4:30 PM

Waterslide Hours:

Friday
3:30 PM–7:20 PM

Saturday
12:00 PM – 5:20 PM

Sunday
12:00 PM – 4:20 PM

Thank you to our proud partners:

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Thank you to our proud partners:

Get in Touch:

Get in Touch: