Height Requirement: 48″
Monday–Thursday:
Friday:
Saturday:
Sunday:
Closed
4:00 PM–7:20 PM
12:00 PM– 5:20 PM
12:00 PM–4:20 PM
7:15 AM – 8:00 AM: Pilates Remix
7:30–8:30 AM: Circuit Saturday ⭐
9:00 AM – 10:00 AM: Spinning | Sue
9:30 AM – 10:30 AM: Zumba
10:45 AM – 11:45 AM: Brazilian Dance Fitness
11:00 AM–12:00 PM: Spin & Strength
Height Requirement: 48″
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 3:00 PM
Monday – Thursday
5:00 AM – 9:00 PM
Friday
5:00 AM – 8:00 PM
Saturday
7:00 AM – 6:00 PM
Sunday
9:00 AM – 5:00 PM
Individuals will not be turned away from participating in programs, activities, and/or membership due to their inability to pay. The Y maintains a generous financial assistance program for youth, adults, and families who demonstrate financial need. Funding for this program is provided by fundraising events at the Dow Bay Area Family YMCA and community-wide donors.